hamid kohan 1:16:09 row
17,611
Meters
1:16:09.1
Time
2:09.7
Pace
1074
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1872 |
| Drag Factor | 214 |
February 23, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:09.1 | 17,611 | 2:09.7 | 160 | 846 | 1074 | 24 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 134 | 25 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 25 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 870 | 145 | 25 |
| 40:00.0 | 2,378 | 2:06.1 | 174 | 894 | 149 | 25 |
| 50:00.0 | 2,322 | 2:09.1 | 162 | 852 | 142 | 24 |
| 1:00:00.0 | 2,319 | 2:09.3 | 162 | 852 | 142 | 25 |
| 1:10:00.0 | 2,281 | 2:11.5 | 154 | 822 | 137 | 24 |
| 1:16:09.1 | 1,378 | 2:13.9 | 146 | 790 | 81 | 23 |
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Workout Graph
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