hamid kohan 54:06 row
12,327
Meters
54:06.9
Time
2:11.6
Pace
741
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 107 |
February 24, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:06.9 | 12,327 | 2:11.6 | 153 | 827 | 741 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 54:06.9 | 927 | 2:13.1 | 148 | 810 | 55 | 23 |
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Workout Graph
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