hamid kohan 1:28:17 row
19,708
Meters
1:28:17.6
Time
2:14.4
Pace
1163
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 2095 |
| Drag Factor | 214 |
February 24, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:17.6 | 19,708 | 2:14.4 | 144 | 796 | 1163 | 23 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 131 | 24 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 846 | 140 | 24 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 136 | 24 |
| 40:00.0 | 2,246 | 2:13.5 | 147 | 805 | 133 | 24 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 792 | 131 | 23 |
| 1:00:00.0 | 2,237 | 2:14.1 | 145 | 799 | 132 | 24 |
| 1:10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 124 | 24 |
| 1:20:00.0 | 2,185 | 2:17.2 | 135 | 765 | 127 | 23 |
| 1:28:17.6 | 1,853 | 2:14.2 | 145 | 797 | 109 | 23 |
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Workout Graph
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