hamid kohan 22:49 row
5,030
Meters
22:49.4
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 106 |
February 24, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,030 | 2:16.1 | 139 | 772 | 294 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 22:49.4 | 634 | 2:13.5 | 147 | 807 | 38 | 24 |
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Workout Graph
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