hamid kohan 1:16:46 row
17,180
Meters
1:16:46.4
Time
2:14.0
Pace
1015
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1827 |
| Drag Factor | 211 |
February 25, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:46.4 | 17,180 | 2:14.0 | 145 | 799 | 1015 | 23 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 125 | 24 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 813 | 134 | 24 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 134 | 24 |
| 40:00.0 | 2,265 | 2:12.4 | 151 | 818 | 136 | 24 |
| 50:00.0 | 2,291 | 2:10.9 | 156 | 836 | 138 | 24 |
| 1:00:00.0 | 2,219 | 2:15.1 | 142 | 787 | 130 | 24 |
| 1:10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 129 | 23 |
| 1:16:46.4 | 1,511 | 2:14.4 | 144 | 795 | 89 | 23 |
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Workout Graph
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