hamid kohan 45:37 row
10,129
Meters
45:37.5
Time
2:15.1
Pace
596
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 106 |
February 25, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.5 | 10,129 | 2:15.1 | 142 | 788 | 596 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 45:37.5 | 128 | 2:26.4 | 111 | 683 | 7 | 21 |
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Workout Graph
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