hamid kohan 1:07:35 row
15,190
Meters
1:07:35.1
Time
2:13.4
Pace
903
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1608 |
| Drag Factor | 214 |
February 26, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:35.1 | 15,190 | 2:13.4 | 147 | 806 | 903 | 23 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 128 | 24 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 834 | 138 | 24 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 137 | 24 |
| 40:00.0 | 2,245 | 2:13.6 | 147 | 804 | 134 | 23 |
| 50:00.0 | 2,240 | 2:13.9 | 146 | 801 | 133 | 24 |
| 1:00:00.0 | 2,261 | 2:12.6 | 150 | 815 | 134 | 23 |
| 1:07:35.1 | 1,685 | 2:15.0 | 142 | 789 | 99 | 23 |
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Workout Graph
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