hamid kohan 50:23 row
11,530
Meters
50:23.3
Time
2:11.1
Pace
695
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 108 |
March 03, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:23.3 | 11,530 | 2:11.1 | 155 | 827 | 695 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 24 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 50:23.3 | 76 | 2:33.2 | 97 | 618 | 4 | 20 |
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Workout Graph
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