hamid kohan 53:20 row
12,167
Meters
53:20.9
Time
2:11.5
Pace
732
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
| Drag Factor | 103 |
March 16, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.9 | 12,167 | 2:11.5 | 154 | 823 | 732 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 53:20.9 | 757 | 2:12.6 | 150 | 806 | 45 | 23 |
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Workout Graph
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