hamid kohan 1:16:24 row
16,741
Meters
1:16:24.0
Time
2:16.9
Pace
975
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1756 |
| Drag Factor | 214 |
March 17, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:24.0 | 16,741 | 2:16.9 | 136 | 769 | 975 | 22 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 122 | 23 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 769 | 128 | 22 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 125 | 22 |
| 40:00.0 | 2,237 | 2:14.1 | 145 | 799 | 133 | 23 |
| 50:00.0 | 2,214 | 2:15.5 | 141 | 784 | 130 | 23 |
| 1:00:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 23 |
| 1:10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 127 | 24 |
| 1:16:24.0 | 1,392 | 2:17.9 | 133 | 759 | 81 | 22 |
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Workout Graph
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