hamid kohan 1:07:39 row
15,223
Meters
1:07:39.0
Time
2:13.3
Pace
906
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1618 |
| Drag Factor | 216 |
March 18, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:39.0 | 15,223 | 2:13.3 | 148 | 808 | 906 | 23 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 130 | 24 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 139 | 24 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 849 | 141 | 24 |
| 40:00.0 | 2,204 | 2:16.1 | 139 | 777 | 129 | 23 |
| 50:00.0 | 2,249 | 2:13.3 | 147 | 807 | 134 | 24 |
| 1:00:00.0 | 2,245 | 2:13.6 | 147 | 804 | 133 | 24 |
| 1:07:39.0 | 1,704 | 2:14.6 | 143 | 793 | 100 | 23 |
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Workout Graph
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