hamid kohan 1:19:08 row
17,389
Meters
1:19:08.5
Time
2:16.5
Pace
1015
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1818 |
| Drag Factor | 216 |
March 18, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:08.5 | 17,389 | 2:16.5 | 138 | 773 | 1015 | 22 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 123 | 23 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 793 | 131 | 23 |
| 30:00.0 | 2,220 | 2:15.1 | 142 | 788 | 130 | 23 |
| 40:00.0 | 2,195 | 2:16.6 | 137 | 771 | 128 | 23 |
| 50:00.0 | 2,213 | 2:15.5 | 140 | 783 | 130 | 23 |
| 1:00:00.0 | 2,198 | 2:16.4 | 138 | 773 | 128 | 22 |
| 1:10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 130 | 23 |
| 1:19:08.5 | 1,982 | 2:18.3 | 132 | 754 | 115 | 23 |
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Workout Graph
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