hamid kohan 45:16 row
10,056
Meters
45:16.5
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 106 |
March 19, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,056 | 2:15.0 | 142 | 788 | 592 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 45:16.5 | 43 | 3:11.8 | 50 | 470 | 2 | 15 |
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Workout Graph
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