hamid kohan 1:36:54 row

21,242

Meters

1:36:54.7

Time

2:16.8

Pace

1236

Calories

Average Watts137
Calories Per Hour769
Stroke Rate22
Stroke Count2229
Drag Factor213

March 19, 2026 17:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:36:54.7 21,242 2:16.8 137 769 1236 22
10:00.0 2,162 2:18.7 131 750 124 23
20:00.0 2,234 2:14.2 145 797 132 23
30:00.0 2,195 2:16.6 137 771 128 23
40:00.0 2,231 2:14.4 144 795 132 23
50:00.0 2,213 2:15.5 140 783 130 23
1:00:00.0 2,190 2:16.9 136 768 127 23
1:10:00.0 2,175 2:17.9 133 759 125 23
1:20:00.0 2,176 2:17.8 134 759 126 23
1:30:00.0 2,155 2:19.2 130 746 124 22
1:36:54.7 1,512 2:17.1 136 767 88 22

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Workout Graph

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