hamid kohan 51:09 row
11,074
Meters
51:09.9
Time
2:18.6
Pace
637
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 105 |
March 20, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:09.9 | 11,074 | 2:18.6 | 131 | 746 | 637 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 23 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 51:09.9 | 254 | 2:17.5 | 134 | 772 | 15 | 22 |
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Workout Graph
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