hamid kohan 56:09 row
12,339
Meters
56:09.9
Time
2:16.5
Pace
718
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 106 |
March 21, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.9 | 12,339 | 2:16.5 | 137 | 767 | 718 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 56:09.9 | 255 | 2:17.0 | 136 | 772 | 15 | 27 |
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Workout Graph
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