hamid kohan 1:02:06 row
13,863
Meters
1:02:06.6
Time
2:14.4
Pace
818
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 105 |
March 22, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:06.6 | 13,863 | 2:14.4 | 144 | 790 | 818 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 1:02:06.6 | 474 | 2:13.5 | 147 | 796 | 28 | 22 |
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