hamid kohan 1:26:31 row
19,179
Meters
1:26:31.7
Time
2:15.3
Pace
1126
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1995 |
| Drag Factor | 213 |
March 23, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:31.7 | 19,179 | 2:15.3 | 141 | 785 | 1126 | 22 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 123 | 23 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 770 | 128 | 23 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 135 | 23 |
| 40:00.0 | 2,290 | 2:11.0 | 156 | 835 | 138 | 23 |
| 50:00.0 | 2,257 | 2:12.9 | 149 | 812 | 134 | 23 |
| 1:00:00.0 | 2,262 | 2:12.6 | 150 | 816 | 135 | 23 |
| 1:10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 129 | 23 |
| 1:20:00.0 | 2,157 | 2:19.0 | 130 | 747 | 123 | 23 |
| 1:26:31.7 | 1,406 | 2:19.2 | 129 | 745 | 81 | 22 |
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Workout Graph
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