hamid kohan 33:13 row
7,257
Meters
33:13.1
Time
2:17.3
Pace
421
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 107 |
March 24, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:13.1 | 7,257 | 2:17.3 | 135 | 760 | 421 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 33:13.1 | 716 | 2:14.8 | 143 | 783 | 42 | 22 |
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Workout Graph
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