hamid kohan 1:10:17 row
15,836
Meters
1:10:17.3
Time
2:13.1
Pace
943
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1638 |
| Drag Factor | 202 |
March 24, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:17.3 | 15,836 | 2:13.1 | 148 | 810 | 943 | 23 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 135 | 24 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 830 | 138 | 23 |
| 30:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 23 |
| 40:00.0 | 2,246 | 2:13.5 | 147 | 805 | 133 | 23 |
| 50:00.0 | 2,253 | 2:13.1 | 148 | 810 | 134 | 23 |
| 1:00:00.0 | 2,256 | 2:12.9 | 149 | 812 | 134 | 23 |
| 1:10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 23 |
| 1:10:17.3 | 51 | 2:49.6 | 72 | 546 | 2 | 26 |
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Workout Graph
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