hamid kohan 50:56 row
11,243
Meters
50:56.0
Time
2:15.9
Pace
657
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 107 |
March 24, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:56.0 | 11,243 | 2:15.9 | 139 | 779 | 657 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 23 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 50:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 22 |
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Workout Graph
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