hamid kohan 1:12:19 row
16,233
Meters
1:12:19.6
Time
2:13.6
Pace
962
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1678 |
| Drag Factor | 200 |
March 25, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:19.6 | 16,233 | 2:13.6 | 147 | 804 | 962 | 22 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 126 | 23 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 22 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 799 | 132 | 23 |
| 40:00.0 | 2,256 | 2:12.9 | 149 | 812 | 135 | 23 |
| 50:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 23 |
| 1:00:00.0 | 2,271 | 2:12.1 | 152 | 822 | 136 | 23 |
| 1:10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 136 | 24 |
| 1:12:19.6 | 534 | 2:10.7 | 157 | 839 | 32 | 23 |
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Workout Graph
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