hamid kohan 1:04:10 row
14,490
Meters
1:04:10.7
Time
2:12.8
Pace
864
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 106 |
March 25, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:10.7 | 14,490 | 2:12.8 | 149 | 807 | 864 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 55:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 1:00:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 1:04:10.7 | 928 | 2:15.0 | 142 | 789 | 55 | 24 |
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Workout Graph
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