hamid kohan 1:08:54 row
15,358
Meters
1:08:54.6
Time
2:14.6
Pace
905
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1613 |
| Drag Factor | 210 |
March 26, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:54.6 | 15,358 | 2:14.6 | 144 | 793 | 905 | 23 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 123 | 23 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 788 | 130 | 23 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 817 | 135 | 24 |
| 40:00.0 | 2,262 | 2:12.6 | 150 | 816 | 135 | 23 |
| 50:00.0 | 2,241 | 2:13.8 | 146 | 802 | 133 | 23 |
| 1:00:00.0 | 2,228 | 2:14.6 | 143 | 793 | 131 | 23 |
| 1:08:54.6 | 1,998 | 2:13.7 | 146 | 803 | 118 | 23 |
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Workout Graph
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