hamid kohan 1:19:23 row
17,429
Meters
1:19:23.9
Time
2:16.6
Pace
1015
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1839 |
| Drag Factor | 209 |
March 26, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:23.9 | 17,429 | 2:16.6 | 137 | 771 | 1015 | 23 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 127 | 24 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 130 | 24 |
| 30:00.0 | 2,228 | 2:14.6 | 143 | 793 | 132 | 23 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 23 |
| 50:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 23 |
| 1:00:00.0 | 2,188 | 2:17.1 | 136 | 767 | 127 | 23 |
| 1:10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 126 | 23 |
| 1:19:23.9 | 2,016 | 2:19.8 | 128 | 740 | 115 | 22 |
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Workout Graph
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