hamid kohan 46:13 row
10,383
Meters
46:13.0
Time
2:13.5
Pace
616
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 106 |
March 30, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.0 | 10,383 | 2:13.5 | 147 | 805 | 616 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 46:13.0 | 268 | 2:16.1 | 139 | 776 | 15 | 21 |
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Workout Graph
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