hamid kohan 31:06 row
7,347m
Meters
31:06.2
Time
2:07.0
Pace
457
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 142 |
January 28, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.2 | 7,347m | 2:07.0 | 171 | 887 | 28 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 31:06.2 | 253m | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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