hamid kohan 30:00 row
7,200m
Meters
30:00.4
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 126 |
February 11, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,200m | 2:05.0 | 179 | 916 | 29 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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