hamid kohan 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 121 |
February 12, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 30 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 31 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 31 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 31 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
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Workout Graph
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