hamid kohan 46:01 row
11,299m
Meters
46:01.8
Time
2:02.2
Pace
731
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 120 |
February 20, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.8 | 11,299m | 2:02.2 | 192 | 959 | 30 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 32 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 46:01.8 | 246m | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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