hamid kohan 46:01 row
11,299
Meters
46:01.8
Time
2:02.2
Pace
731
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 120 |
February 20, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.8 | 11,299 | 2:02.2 | 192 | 952 | 731 | 30 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 32 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 32 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 46:01.8 | 246 | 2:05.6 | 177 | 873 | 15 | 27 |
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Workout Graph
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