hamid kohan 30:00 row
7,749m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 141 |
February 24, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 32 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 33 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 33 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 32 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 31 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.