hamid kohan 1100m row
1,100
Meters
4:03.3
Time
1:50.5
Pace
78
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
March 03, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,100 | 1:50.5 | 259 | 1154 | 78 | 33 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 22 | 35 |
| 1:07.1 | 600 | 1:51.8 | 250 | 1126 | 21 | 33 |
| 1:07.5 | 900 | 1:52.5 | 246 | 1120 | 21 | 34 |
| 0:44.5 | 1,100 | 1:51.2 | 254 | 1132 | 14 | 32 |
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Workout Graph
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