hamid kohan 1100m row
1,100m
Meters
4:03.3
Time
1:50.5
Pace
78
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
March 03, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.3 | 1,100m | 1:50.5 | 259 | 1190 | 33 |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 35 |
| 1:07.1 | 600m | 1:51.8 | 250 | 1161 | 33 |
| 1:07.5 | 900m | 1:52.5 | 246 | 1146 | 34 |
| 0:44.5 | 1,100m | 1:51.2 | 254 | 1174 | 32 |
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