hamid kohan 10000m row
10,000m
Meters
42:28.2
Time
2:07.4
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 1207 |
March 04, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.2 | 10,000m | 2:07.4 | 169 | 882 | 28 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 28 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 29 |
| 8:29.9 | 6,000m | 2:07.4 | 169 | 881 | 29 |
| 8:29.7 | 8,000m | 2:07.4 | 169 | 882 | 28 |
| 8:17.0 | 10,000m | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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