hamid kohan 46:06 row
10,994m
Meters
46:06.5
Time
2:05.8
Pace
690
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
March 06, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.5 | 10,994m | 2:05.8 | 176 | 904 | 28 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 46:06.5 | 282m | 1:57.9 | 214 | 1034 | 28 |
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Workout Graph
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