hamid kohan 1000m row
1,000m
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
March 09, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 30 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 30 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 30 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 31 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 29 |
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Workout Graph
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