hamid kohan 1000m row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
62
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
March 09, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 30 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 40 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 31 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 29 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 29 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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