hamid kohan 1000m row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
March 09, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 36 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 29 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 27 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 27 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 27 |
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Workout Graph
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