hamid kohan 1000m row
1,000m
Meters
3:33.2
Time
1:46.6
Pace
75
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
March 09, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 34 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 34 |
| 0:42.5 | 600m | 1:46.2 | 292 | 1304 | 35 |
| 0:43.0 | 800m | 1:47.5 | 282 | 1269 | 35 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 35 |
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Workout Graph
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