hamid kohan 10000m row
10,000m
Meters
42:50.8
Time
2:08.5
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
March 09, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.8 | 10,000m | 2:08.5 | 165 | 867 | 28 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 28 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 29 |
| 8:28.0 | 6,000m | 2:07.0 | 171 | 888 | 28 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 28 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 28 |
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Workout Graph
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