hamid kohan 42:00 row
10,126m
Meters
42:00.7
Time
2:04.4
Pace
643
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
March 14, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.7 | 10,126m | 2:04.4 | 182 | 924 | 27 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 42:00.7 | 502m | 2:00.2 | 201 | 993 | 27 |
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Workout Graph
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