hamid kohan 45:01 row
10,905m
Meters
45:01.6
Time
2:03.8
Pace
696
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
March 15, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 10,905m | 2:03.8 | 184 | 933 | 27 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 45:01.6 | 4m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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