hamid kohan 48:00 row
11,167m
Meters
48:00.5
Time
2:08.9
Pace
685
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1327 |
March 16, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.5 | 11,167m | 2:08.9 | 163 | 861 | 27 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 48:00.5 | 700m | 2:08.9 | 163 | 862 | 27 |
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Workout Graph
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