hamid kohan 25:02 row
5,823m
Meters
25:02.3
Time
2:08.9
Pace
358
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 135 |
March 20, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.3 | 5,823m | 2:08.9 | 163 | 861 | 26 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 25:02.3 | 5m | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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