hamid kohan 1:00:00 SkiErg
11,857m
Meters
1:00:00.6
Time
2:31.8
Pace
639
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 1906 |
| Drag Factor | 149 |
March 21, 2023 11:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.6 | 11,857m | 2:31.8 | 100 | 644 | 31 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 34 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 34 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 34 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 32 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 1:00:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 1:00:00.6 | 1m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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