hamid kohan 1:03:00 row
14,649
Meters
1:03:00.8
Time
2:09.0
Pace
898
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1709 |
| Drag Factor | 168 |
March 22, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.8 | 14,649 | 2:09.0 | 163 | 860 | 898 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 28 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 27 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 |
| 1:03:00.8 | 698 | 2:09.5 | 161 | 854 | 42 | 26 |
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Workout Graph
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