hamid kohan 40:00 row
9,350m
Meters
40:00.3
Time
2:08.3
Pace
650
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 152 |
March 22, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 9,350m | 2:08.3 | 165 | 869 | 26 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 40:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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