hamid kohan 30:05 SkiErg
6,085m
Meters
30:05.6
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 108 |
March 23, 2023 06:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,085m | 2:28.3 | 107 | 668 | 31 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 34 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 34 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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