hamid kohan 35:01 SkiErg
7,056
Meters
35:01.7
Time
2:28.9
Pace
385
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 1132 |
| Drag Factor | 149 |
March 23, 2023 16:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:01.7 | 7,056 | 2:28.9 | 106 | 664 | 385 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 34 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 34 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 30 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 34 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 |
| 35:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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