hamid kohan 10:00 SkiErg
2,228
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 98 |
March 24, 2023 09:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 130 | 36 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 38 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 35 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 39 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 35 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 37 |
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Workout Graph
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