hamid kohan 10:00 SkiErg
2,065
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 97 |
March 24, 2023 11:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 678 | 113 | 34 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 37 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 32 |
| 6:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 38 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 31 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 35 |
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Workout Graph
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